TW: Mention of suicide. You may have heard that the high elevation here in the rocky mountains causes depression. Is there any truth to...

Seasonal Affective Disorder (SAD) is a type of depression that occurs during a particular time of year, usually during the fall and...

The mind-body connection is a powerful and complex relationship between our mental, emotional, and physical wellbeing. Let’s break down...

There is very little in our world that naturally encourages us to find balance. Everything is competing for our attention in one way or...