Mind-Body Connection

The mind-body connection is a powerful and complex relationship between our mental, emotional, and physical wellbeing. Let’s break down each of these words:

• Mental - cognitions, perceptions, attitudes.

• Emotional - feelings and sensations within the body.

• Physical - behavior and bodily functioning.

So, this “connection” refers to the idea that our thoughts can influence our emotions, and our emotions can influence our thoughts. This back and forth then influences our behavior and bodily functions. By improving our awareness of the mind-body connection, we can start to notice its impact on our day-to-day wellbeing.

While awareness is always the first step to change, you are probably wondering what to do?

One practice is mindful journaling. No, not your Sunday School style of journaling but rather a more personal, private process of reflecting on our thoughts, emotions, and physical sensations. By doing this we can gain a deeper understanding of how they are interconnected. Writing these internal experiences down and reading them back helps us to process them through different channels in our brain, which can often lead to different insights and conclusions.

Other activities that can help are engaging in meaningful movement such as yoga, deep breathing exercises, supportive socialization, and creative outlets. Remember, the mind and body are not separate entities, but rather integral parts of our overall wellbeing.

Another way to influence the mind-body connection is through stimulation of the Vagus Nerve. Here’s a great video that will give you an overview of what this is, how it works, and what you can do right now. https://www.youtube.com/watch?v=2rJvWLN8rtE

How does this relate to trauma?

Understanding the mind-body connection is deeply related to processing trauma and traumatic events. In my work as a therapist I’ve come to learn both academically and experientially that trauma causes a disconnection (to some degree) between one’s mind and body. The “healing” process is therefore about learning to connect and trust your whole self, which can be a challenging and delicate process, but is crucial for long-term growth. It involves acknowledging and understanding the impact of the trauma on both the mind and body. Then letting ourself rediscover that disconnected part so that we can ultimately reintegrate it with the whole. Therapy can be the place to safely and securely explore this process.

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“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” - Bessel A. van der Kolk

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Research has shown that people who have a strong mind-body connection are more resilient to stress and have a better quality of life. Practicing the things we’ve discussed here can help reduce stress and anxiety, improve sleep quality, and even boost the immune system. If you're interested in learning more about the mind-body connection, there are many resources available online and in-person, whether that’s through yoga, meditation, or therapy. When you’re ready, reach out to start your therapy journey.

- Stefan